Learn more about these probiotic foods on my website here: https://draxe.com/probiotic-foods/?utm_campaign=Live-Mar-2017&utm_medium=social&utm_source=youtube&utm_term=probioticfoods
Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. Probiotics are essential for your digestive health. If you have leaky gut, Crohn’s, ulcerative colitis, diverticulitis, constipation, IBS or other digestive troubles, these probiotic foods can help restore your health. Did you know there are also hundreds of other health benefits of consuming probiotic-rich foods other than digestion that you may not be aware of?
In this episode of Ancient Medicine Today, Jordan Rubin shares the top 13 probiotic foods you should add to your diet if you haven’t already and how probiotic foods transformed his personal health journey.
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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.