Bananiac does a Q&A on Vitamin B12 and what amount (dose) you should use as a vegan, the frequency, if you can overdose, if you the benefits are noticeable, and if you should consume a multi-vitamin.
• Vegan 101: Should You Supplement Vitamin B12?https://youtu.be/poqfu9pxG3A
• Garden of Life myKind Organics Vitamin B12 Spray: https://amzn.to/1SEE6jN
• Vitamin B12: how much, how often? https://nutritionfacts.org/2011/08/30/3964/
• Channel Trailer: https://youtu.be/HSRHIsA3ZnQ
• Why YOU Should Become Vegan: The Facts: https://youtu.be/7i6kyVQQxrI
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Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel!
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